Three mile run from my house to the bottom of capitol hill and then back. Finished in about 21 minutes give or take a few traffic lights. Total elevation gained is around 140ft. I need to warm up more before I run because I could feel my shins hurting and I don't want stress fractures. New shoes are on the agenda so that will probably help. I want to get my running times down because 7min miles is just not going to cut it.
Tomorrow I will work out with my dad and his officer friends at the navy yard. Hopefully all goes well. One workout probably won't cut it so I will go for a run or do some strength training at home when I get back.
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