10 Push Ups
10 Clapping Push Ups
10 Squats
10 Push Ups 18" box
25 Sit Ups
7:15
10x10 Partner Curls 45# bar
Swim
5 rounds
100 CSS
100 Free
HOOYAH
Steve
Showing posts with label Clapping Push Ups. Show all posts
Showing posts with label Clapping Push Ups. Show all posts
Sunday, February 9, 2014
Tuesday, February 4, 2014
SEALFIT WOD
10 rounds
10 Pull Ups
10 Air Squats
10 Toes to Bar
10 Dips
10 Clapping Push Ups
27:58
Pull ups were kipping. Overall I didn't think any one of the exercises was that difficult. Combined they really killed me.
Good WOD.
HOOYAH
Steve
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