Back WOD

Soccer practice

5 mile bike ride 16 min

I'm going to be incorporating more biking into my WODs because over the summer I am taking a week with my dad to go mountain biking. I want to be prepared to bike long distances.

back extensions
10
10x25#
15x25#
20x25#
15x25#
10x25#
10

2x10x100# seated row
2x10x100# lat pull down

Basketball afterwards
Then some swimming.

HOOYAH
Steve