Heavy

Yesterday 1/2 gallon of milk and worked on form for handstand push ups in the evening.

Today:

5x5x160# back squat 
5x5x140# bench press

4rft with 20# weight vest

6 strict pull ups
12 dips
18 bulgarian split squats (9 per leg)

Time 11:00

Afterwards I worked on some double-unders. I don't do them very often, so I ended up doing them as 1 double-under, 1 regular, back and forth. Probably totaled around 30-40.

I'm going to try to work in more double-unders and HSPU. They are good exercises and should help me build more strength. Now all I need is a jump rope.

HOOYAH
Steve