Today:
Apparently I have bad form in my back squat. I had previously only been going down to where my knees were parallel with my hips. I also did high bar back squat up right on my neck. Now I place a dumbbell on its end and go low enough to touch it on my way down. I also have moved the bar lower on my back so that my wrist flexibility is pushed to its limit and press it in.
So first: drills and skills with back squat
5x5x115# back squat
After that we went to the basket ball court and set up the volley ball net. With a 6# medicine ball(8# on the third and final game) we played 3v3 volley ball. Rules:
Rally scoring
3 burpee penalty per point
Alternating serve
You can hold the ball for as long as you want
Only one step before throw
When on sideline:
Light "cindy"
MIlk so far 1/2 gallon
HOOYAH
Steve
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