Friday, January 4, 2013

PR ish back squat

Back squat
10x135#
10x165#
5x185#
5x205#

50 burpees
2 sets 20 and 1 set 10

5x5x25# weighted pull ups

50 SU
50 RT
1 min plank
40 SU
50 RT
1 min plank
30 SU
50 RT
1 min plank

HOOYAH
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)