Sick

Monday's WOD
115#x5 BP
135#x2 BP
155#x2 BP
165#x2 BP
175#x2 BP
Didn't fail. Could have kept going. Was pressed for time.

Stairs:
Sets of 4 flights up then down.

2x1 foot each step
Rest 2 min
2x1 foot each step
Rest 2 min
2x1 foot every other step
Rest 2 min
1x2 foot hop each step
Rest 2 min
3x1 foot every three steps
40 total flights up and down

Then 10 min of stretching

2 rounds:
20 partner leg throws
30 straight leg up sit ups


Yesterday and today I have been sick. I guess thats what happens when you train hard without rest for awhile. Ill be back for friday's WOD.

Looking into a spartan trifecta this year. Will post specific dates when I can.

HOOYAH
Steve