WV Weekend

This weekend we were out in West Virginia. 

Friday:

Nothing

Saturday:

Threw logs for about an hour or two.

Then Several sets of Zurcher carry with short fat logs. 

Worked on bar and ring muscle ups: 

20 Bar muscle ups–best was 4 sets of 3

1 ring muscle up

Sunday

7 rounds 

1 ring muscle up then

1 30yd firewood carry

We ran out of fire wood to carry so me and my dad continued the ring muscle ups back and forth. We did 1 each until one of us failed 2x in a row. I finally failed twice after we each had done 60 muscle ups.

Threw the frisbee for a while in preparation for ultimate.

Today:

Mostly just threw the frisbee.

It was a chill day.

HOOYAH!

Steve