I was out of town this week so I was only able to to a conventional gym workout once.
5x185# BS
5x215# BS
4x225# BS
10 rounds
5 pull ups
5 box jumps
10 push ups
Thursday, Friday, Saturday, I skied in the adirondack mountains for 6 hours each day. The trip back was followed by practice on sunday.
I am thoroughly exhausted.
HOOYAH
Steve
Monday, February 25, 2013
Sunday, February 17, 2013
Friday and today
Friday:
10x135# BP
10x155# BP
3x185# BP
50 pull ups in as few sets as possible
7 sets total
2 rounds of
1 min Mountain climber planks
30 strait leg up sit ups
30 spaghetti and meatball sit ups
Today:
5x185# BS
5x215# BS
2x225# BS
I need to squat more often.
10 rounds
5 pull ups
5 box jumps 30"
10 push ups
Waiting on that Summer Seminar application.
HOOYAH
Steve
10x135# BP
10x155# BP
3x185# BP
50 pull ups in as few sets as possible
7 sets total
2 rounds of
1 min Mountain climber planks
30 strait leg up sit ups
30 spaghetti and meatball sit ups
Today:
5x185# BS
5x215# BS
2x225# BS
I need to squat more often.
10 rounds
5 pull ups
5 box jumps 30"
10 push ups
Waiting on that Summer Seminar application.
HOOYAH
Steve
Tuesday, February 12, 2013
Monday
4x165# BP
5x165# BP
1x185# BP
1x200# BP
partner wod
2 rounds
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
Rest is amount of time it takes partner to do 10
New PR bench
HOOYAH
5x165# BP
1x185# BP
1x200# BP
partner wod
2 rounds
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
Rest is amount of time it takes partner to do 10
New PR bench
HOOYAH
Sunday, February 10, 2013
Polar Plunge
Just finnished the Polar plunge. It had to be one of the best experiences of my life.
We arrived a little over an hour early and registered. I was wearing my five fingers from home so after about ten minutes my feet were absolutely frozen. No matter where we went my feet just kept getting colder and colder. Even going inside didn't seem to help. After about 20 minutes or so I saw my coach. I knew he was doing the plunge because he sent out an email to everyone on the team, but with the 1000 or so plungers and the spectators I didn't actually expect to see him.
With 15 minutes left my mom and Sean left me in the plunger tent and went to find some spectator spots. I found the heater for the tent, a 2ft wide tube that was connected to a large outdoor heater, and planted my feet firmly in front of it. They sung the national anthem and brought the special Olympians to the stage. I was right near the exit of the tent so I was one of the first people to exit.
All I had on was my Naval Academy under armor shirt, Vibrums, and a bathing suit. As we exited I could hear the crowd to start to roar with excitement. The police department had narrowed a section on the beach with large snow piles on either side to direct everyone. I didn't realize how close to the water i was until I was about to step in. I ran in to about 3 feet deep and the shock hit my feet. I was in pain. I looked around at everyone who was falling over, pushing, crying, and screaming. I took a deep breath, there was a pause, and I stuck my whole body under water.
I resurfaced and immediately ran back the way I came. The police wee directing people over to the right into another lane to head back into the building we came from. I had to stay in the water for about 10m to complete my giant U turn. As soon as I got out I stopped and smiled. I had done it. It didn't even seem that cold out of the water. They handed out towels and I immediately covered my head and dried my hair.
Once I got back to the front of the building I met my mom and Sean. I had done exactly what I had set out to. I knew going into this that It would really be a test of who I am. If I could t do it it would be a big reality check towards my goal of becoming a SEAL. I am so glad that I finished it and I can't wait to do it again next year.
Thank you to those who sponsored me. Together we earned $325 for the NYS Special Olympics.
HOOYAH!
We arrived a little over an hour early and registered. I was wearing my five fingers from home so after about ten minutes my feet were absolutely frozen. No matter where we went my feet just kept getting colder and colder. Even going inside didn't seem to help. After about 20 minutes or so I saw my coach. I knew he was doing the plunge because he sent out an email to everyone on the team, but with the 1000 or so plungers and the spectators I didn't actually expect to see him.
With 15 minutes left my mom and Sean left me in the plunger tent and went to find some spectator spots. I found the heater for the tent, a 2ft wide tube that was connected to a large outdoor heater, and planted my feet firmly in front of it. They sung the national anthem and brought the special Olympians to the stage. I was right near the exit of the tent so I was one of the first people to exit.
All I had on was my Naval Academy under armor shirt, Vibrums, and a bathing suit. As we exited I could hear the crowd to start to roar with excitement. The police department had narrowed a section on the beach with large snow piles on either side to direct everyone. I didn't realize how close to the water i was until I was about to step in. I ran in to about 3 feet deep and the shock hit my feet. I was in pain. I looked around at everyone who was falling over, pushing, crying, and screaming. I took a deep breath, there was a pause, and I stuck my whole body under water.
I resurfaced and immediately ran back the way I came. The police wee directing people over to the right into another lane to head back into the building we came from. I had to stay in the water for about 10m to complete my giant U turn. As soon as I got out I stopped and smiled. I had done it. It didn't even seem that cold out of the water. They handed out towels and I immediately covered my head and dried my hair.
Once I got back to the front of the building I met my mom and Sean. I had done exactly what I had set out to. I knew going into this that It would really be a test of who I am. If I could t do it it would be a big reality check towards my goal of becoming a SEAL. I am so glad that I finished it and I can't wait to do it again next year.
Thank you to those who sponsored me. Together we earned $325 for the NYS Special Olympics.
HOOYAH!
Friday, February 8, 2013
Wednesday, February 6, 2013
Polar Plunge
I am also signed up for the Polar Plunge on saturday. I have raised over $300 for the New York Special Olympics and plan on honoring my commitment in the water of lake ontario on sunday.
Approximate current temp in lake ontario: 35
HOOYAH
Approximate current temp in lake ontario: 35
HOOYAH
Monday
Monday:
Max out bench:
2x135# BP
2x145# BP
2x155# BP
2x165# BP
2x175# BP
1x185# BP
1x195# BP
failx200# BP
300 partner squats (150 each)
3 sets of 50 with 16# medicine ball
PR on bench press
HOOYAH
Steve
Max out bench:
2x135# BP
2x145# BP
2x155# BP
2x165# BP
2x175# BP
1x185# BP
1x195# BP
failx200# BP
300 partner squats (150 each)
3 sets of 50 with 16# medicine ball
PR on bench press
HOOYAH
Steve
Saturday, February 2, 2013
Wesnesday
Wednesday I had drivers ed so the workout had to be really quick
Death by pull ups
8 rounds + 5
Yesterday
5x185# BS
5x205# BS
5x225# BS
5x225# BS
Two groups:
One group running stairs continuously until the other finishes
The other 5 rounds
5 burpees
10 PU
15 air squats
Then switch
Abs:
1 min plank
1 min side plank
1 min other side
100 plank slaps w/partner
1 set of 6 muscle ups
HOOYAH
2PRs
Death by pull ups
8 rounds + 5
Yesterday
5x185# BS
5x205# BS
5x225# BS
5x225# BS
Two groups:
One group running stairs continuously until the other finishes
The other 5 rounds
5 burpees
10 PU
15 air squats
Then switch
Abs:
1 min plank
1 min side plank
1 min other side
100 plank slaps w/partner
1 set of 6 muscle ups
HOOYAH
2PRs
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