I was out of town this week so I was only able to to a conventional gym workout once.
5x185# BS
5x215# BS
4x225# BS
10 rounds
5 pull ups
5 box jumps
10 push ups
Thursday, Friday, Saturday, I skied in the adirondack mountains for 6 hours each day. The trip back was followed by practice on sunday.
I am thoroughly exhausted.
HOOYAH
Steve
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