Friday and today

Friday:
10x135# BP
10x155# BP
3x185# BP

50 pull ups in as few sets as possible
7 sets total

2 rounds of

1 min Mountain climber planks
30 strait leg up sit ups
30 spaghetti and meatball sit ups


Today:
5x185# BS
5x215# BS
2x225# BS

I need to squat more often.

10 rounds
5 pull ups
5 box jumps 30"
10 push ups

Waiting on that Summer Seminar application.
HOOYAH
Steve