Tuesday, February 12, 2013

Monday

4x165# BP
5x165# BP
1x185# BP
1x200# BP

partner wod
2 rounds
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest
10 burpee box jumps
Rest


Rest is amount of time it takes partner to do 10

New PR bench
HOOYAH

No comments:

Post a Comment