Its that time of year again. This pretty much concludes my off season lifting until the summer. In the mean time I will have soccer and ultimate practice every single day of the week (often both in one day). Don't worry I'm still keeping myself busy.
HOOYAH!
Steve
Monday, March 11, 2013
Tuesday, March 5, 2013
NASS
I accidentally skipped last week in general for workouts. It was so far back that I can't remember specifics. Unfortunately there were no PRs.
Yesterday:
12x135# BP
10x155# BP
2x185# BP
Burpee box jumps
50 at 24"
Abs:
2x20 leg throws
30 ghd sit ups w/25#
1 min plank
Muscle Up practice
What really defined yesterday was my acceptance to Summer Seminar at the Naval Academy. I'm so pumped to go you have no idea. Being from New York(a competitive state) and my dad living in DC(even more competitive) I thought I would have no chance. Apparently I live in a low candidate district.
Either way, I'm one step closer to achieving my dream of becoming a SEAL.
HOOYAH!!
Steve
Yesterday:
12x135# BP
10x155# BP
2x185# BP
Burpee box jumps
50 at 24"
Abs:
2x20 leg throws
30 ghd sit ups w/25#
1 min plank
Muscle Up practice
What really defined yesterday was my acceptance to Summer Seminar at the Naval Academy. I'm so pumped to go you have no idea. Being from New York(a competitive state) and my dad living in DC(even more competitive) I thought I would have no chance. Apparently I live in a low candidate district.
Either way, I'm one step closer to achieving my dream of becoming a SEAL.
HOOYAH!!
Steve
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