Saturday 7/27

Drills and Skills: Double Unders

10x10 DU

I'm still not good enough to get them back to back so I need a single in-between each time.

HOOYAH

Steve

Racquet ball

Played 5 games of Racquet Ball today. In addition, I worked on the basketball throw for the Naval Academy CFA. 

HOOYAH
Steve

Wednesday (7/24)

2x40min Row

1: 8309m

2: 8630m

Tuesday (7/23)

Heavy Cindy
:

AMRAP 20:

5 Pull-ups (10% BW DB)


10 On-the-bar push-ups


15 Squats (2x10% BW DBs)

11 rounds

Row with Athletes Without Limits.

My guess is around 10k.

Monday (7/22)

2x30min Row:

1: 4174m

2: 6613m

Thursday (7/18)

100 Burpee Box Jumps 36"

20:03

Wednesday (7/17)

AMRAP 20:


3 L- V-handle pull-ups


6 Ring dips


9 Kettlebell swings (30% BW)


12 Barbell curls (45#)

13 rounds + 18

Monday (7/15)

Chipper:

155# Squat clean, 15 reps

30 Toes to bar


30 Box jump, 24" box


15 Muscle-ups


40# dumbbell Push press / push jerk, 30 reps 


30 Double-unders


135# Thruster, 15 reps


30 Pull-ups


30 Burpees

40:07