Thursday, July 25, 2013

Monday (7/15)


Chipper:
155# Squat clean, 15 reps
30 Toes to bar

30 Box jump, 24" box

15 Muscle-ups

40# dumbbell Push press / push jerk, 30 reps 

30 Double-unders

135# Thruster, 15 reps

30 Pull-ups

30 Burpees

40:07
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