Back to training

The soccer season has ended. Sadly we did not win sectionals. I started training yesterday just seeing where I was in terms of weight.

Todays workout

Racquetball

10x95# BP

5x135# BP

5x145# BP

4x155# BP

10x45# DB Incline BP

10x50# DB Incline BP

8x55# DB Incline BP

10x60# Curls

6x70# Curls

8x70# Curls

Weighted Dips

I also practiced some double unders. 

I'm back for a while. I'm trying to figure out a good training plan. Im going to a sports medicine place soon to male sure I am ok to train with the injury I sustained over the soccer season. 

More updates to come.

HOOYAH!

Steve