5 5 5 x#165 BS
5 5 5 x#125 PC
5 5 5 x#100 SP
Pool
10x50yd CSS
5x100yd CSS
I tried to make sure that every lap I did was in no more that 6 breaths. I completed that almost every time, and usually I could do a 25yd CSS with 5 breaths. The end of the 100s caused me to speed up my stroke rate.
My quads are still sore from the pistols. Aften I warmed up, I felt a bit better. I don't think it had a large affect on my lifts.
I liked the pull ups last night. Maybe I'll repeat it tonight.
As for USNA application. I have the LOA and I'm just waiting on the congressional nomination. If I get that I am gautenteed an offer of appointment. I hope all goes well!
HOOYAH
Steve
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