Friday, November 29, 2013

Bench

Racquetball
Basketball

7 5 5 5 x165# Bench Press

With no rest in-between:

30x 95# Bench Press
16x 75# Bench Press
12x 55# Bench Press
30x 45# Bench Press

Back to Starting Strength and pool on Monday.

HOOYAH
Steve


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