First set 225# Back Squat fail
5 5 5 x175# Back Squat
4 3 3 x120# Shoulder Press
5 5 4 x150# Power Clean
5 5 5 x135# Front Squat
5 5 5 x95# Thrusters
5 5 5 x95# Hang Clean
Tuesday:
Rest
Today:
In the pool in the morning, continuous sets of 15yd underwater swim and 5 burpees.
Gym:
5 5 5 x185# Back Squat
5 5 5 x165# Bench Press
5 x235# Deadlift
Sit Ups
Flutter Kicks
Russian Twists
HOOYAH
Steve
No comments:
Post a Comment