It doesn't take much to hurt a lot

1 2 3 4 5 4 3 2 1
1 HSPU
2 Push Ups

8:00

The Push Ups were easy comparatively. I could have done the workout as a chipper and finished in half the time, but the transition to having to start another set of HSPU (the first is always 10x harder than the rest) really slowed me down.

5x 30s flexed arm L hold (rings)
These sucked. A lot.

Practice tonight.

HOOYAH
Steve