Workout, Classes, Appointment, and the pool

I have been going to the pool in the morning almost every day for the week, I just don't post about it because it is too hard to keep track of what we have done. This morning, my friend and I did 10 minutes of no hands treading water.

In class, I decided to pass the time by practicing holding my breath:

10 rounds

1min hold

1min rest

1:30 hold afterwards

When I got home from school I found my official offer of appointment to the Naval Academy. Besides having it look awesome, it came with a couple of forms to fill out. I am planning on telling the Naval Academy about my problems wit my leg and that now I am asymptomatic. 

Workout after school

4 rounds:

10 Pull Ups

30x 35# KB push press (2 hand but alternating shoulder)

50 Sit Ups

1min 45# KB Swings

For some reason, this workout really sucked. I think I was having an off day or something. 

More to come. 

HOOYAH

Steve