50 3' box jumps each (going around in a circle)
Then with 4 people, 250 pull ups combined. I did 100 of the 250.
2x 10x 135# Bench Press
3 rounds:
Max rep Bench Press 95#
No rest
Max reps Push Ups
34, 30
25, 24
26, 30
My arms were dead after this. My only pain right now is on my hands from all of the recent pull ups. Tomorrow would be a good day for a swim but I don't know if I can get to the gym with practice at night.
HOOYAH
Steve
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