3.4 mile run to the gym
temp: 20
The snow on the ground made me think of running on the beach. With every step, the snow moves out form under you like the way sand would.
5 5 5 x185# Bench Press
Swim:
100yd CSS warm up
10 rounds
25yd Kickboard
50yd CSS
250yd CSS cool down
HOOYAH
Steve
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