10x 100yd ( alt CSS and free , 20 sec rest, 80% effort)
1 min rest
10x 50yd ( alt CSS and free, 15 sec rest, 90% effort)
1 min rest
10 x 25yd ( all free, 10 sec rest max effort)
Cool down
50yd Free
50yd CSS
25yd underwater
Around 70min of pool time.
HOOYAH
Steve
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