Saturday, February 1, 2014

Yesterday

50 thrusters 95# (5 sets of 10)

For each set do 3 3' burpee box jumps

Deck of cards where jacks are 11, queens 12, kings 13, and aces 14.

Burpees
Mountain climbers
Push ups
Crunches

107 reps each

HOOYAH
Steve
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