5 x250# Deadlift
3 x285# Deadlift
3 x320# Deadlift
50 sets of plyo pull ups.
Worked up to max weighted dip:
120#
5 rounds of 10 witches wheel
Set of 100 curls without putting the bar down
65 partner 20# sit ups
50 tire flips
10 rounds
50/60# sandbag carry 45 yds
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