Back from the GORUCK

Last weekend I did the GORUCK challenge in DC. I loved it. Had a lot of fun with my group of 37. We got sprayed with fire hoses and at one point we carried a 800 pould log for 2 miles. Still had a great time.

Monday:

5 4 3 X205# Bench Press

3 x195# Bench Press

Death By Pull Ups x2

2

4

6

8

10

12

13

100 45# Barbell Curls without putting the bar down

Russian Twist competition with my friend. We went at a constant pace and the first one to stop lost. I won at 330

45# overhead flutter kick competiton

I won at 35 but continued on to 70

HOOYAH

Steve