Wednesday

Wednesday:

Randy

75 x75# Snatch

JT

21-15-9

HSPU

Push Ups

Dips

16:45

My arm was hurting a lot yesterday for some reason. I took the day off. I will go in to the gym today.

HOOYAH

Steve

Weekend and Memorial Day

Last week ended with our school "lock in" and Springfest. Starting thursday afternoon, the seniors were locked in the school and we partied until 2 am. The following day was like an outdoor festival. This weekend was the state tournament for ultimate. I played almost all of every game (5 of them). We came in third in the state and I am utterly exhausted from it.

Monday was Memorial Day. I got a large group of friends together and we did Murph together. Afterwards we each donated $5 to the Michael Murphy  Foundation. I finished Murph as a chipper (like always). I hit a new PR of 39:30.

Tuesday:

2 practices. Almost done reading First by Rich Froning.

Nasty Girls v2

Tuesday:

Nasty Girls v2

3 rounds:

50 Pistols (alternating)

7 Muscle Ups

10x 135# Hang Power Cleans

15:25

Today:

4.5 mile run

This weekend is the State tournament for Ultimate Frisbee. I will also be doing a Memorial Day tribute workout.

HOOYAH

Steve

This week

Wednesday:

7 rounds

3 x135# Push Press

3 Muscle Ups

6:20

50 rounds

1 Squat

1 Push Up

1 Superman

1 Sit Up

1 Tuck Jump

4 Rounds

50 Push Ups

50 Sit Ups 

50 Flutter Kicks

19:40

Today:

7 x135# Front Squat

5 x185# Front Squat

5 x185# Front Squat

7 x135# Front Squat

10 x50# Skull Crushers

10 x60# Skull Crushers

8 x70# Skull Crushers

6 x90# Skull Crushers

Drills and Skills

Deficit HSPU- 12.5"

HOOYAH

Steve

Forgot to post last week

Monday: 

Fibonacci chipper

34:00

Tuesday: 2 practices

Wednesday:

Filthy 50

29:45

Thursday:

Rochester USNA meeting

Friday:

Trail Run and Volleyball

Saturday:

Soccer practice

Sunday:

Ultimate game

HOOYAH

Steve

Bball

Wednesday:

5 x185# Back Squat

5 x225# Back Squat

5 x235# Back Squat

5 x225# Deadlift

5 x275# Deadlift

3 x275# Deadlift

5 min plank hold

1 hour of Basketball

HOOYAH

Steve