Yesterday

10x135# BP
3x165# BP
4x165# BP

5x5 partner man-makers 20#

150 russian twists
25 partner leg throws
15 box jump 30"

1 set of 5 MU (just to see if i could)

HOOYAH!
Steve

Back squat PR

140#x10 BS
190#x5 BS
205#x3 BS
225#x5 BS

Partner WOD:
5 sets of 5 man-makers. Rest is when partner is active.

Weighted sit ups(with partner) hand off 25# plate.
2x50 SU

5 sets max pull up
11
8
5
5
3

Tired for a muscle up but i couldn't get the second arm over the bar. Next time.

Planning a 24 hour event for the summer. 24 Hour Hell Night. Will post with specifics once it is fully planned.

48 hours 14 minutes till the NASS application is open.

HOOYAH
Steve

Manmakers

Happy Fathers Day!(early)

After the festivities at my house I finally got a chance to do some pt. I tried out mapmakers for the first time.

5 rounds:
5x pull ups c2b (chest to bar)
10x 5# man makers

I was going to do 10 rounds, but after the first round I was dripping in sweat so I decided that I would have to cut it short. I do after all have a game tomorrow. Hopefully we win. 

Just saw act of valor again.
HOOYAH!
Steve