This is my first post of many. I am getting ready to go to soccer practice and figured that now would be as good a time as any to post my work outs over the past week.
Sunday 2/26
500m swim (not timed)
500m swim 10:22
20 rounds for time of:
5 Push-ups (elevated feet)
10 Sit-ups
15 Air squats
Afterwards my quads hurt to high h***. Since then I have avoided focus work on my legs.
Monday 2/27
Soccer practice (pick up games)
Weightroom
Tuesday 2/28
Quads still hurting
Soccer practice
After practice instead of sprints:
10 prisoner push ups up(55)
10 prisoner push ups down(55)
100 sit ups
50 russian twists
25 russian twists
50 russian twists
25 russian twists
50 sit ups
2x 20 push ups
Total 150 push ups sit ups and russian twists
Wensday 2/29
Pool running in morning
2 quick turn arounds with 5 second break
Weight room after school
Ajusted Murph:
1 mile 7:22
100 pull ups(60 straight 40 kipping)
300 sit ups (set of 200 and set of 100)
200 push ups (set of 30 and rest of 10)
1 mile 7:22
Total time: 47:16
Almost all pain in quads have subsided.
That brings me to today. In gym class we had swimming and after I took the deep water test I was free to do whatever: diving board, basket ball yada yada yada. I tried the combat swimmer stroke and found it really enjoyable. When doing it I got into a groove that I had not had before with my front crawl. Hopefully next time I time my 500m the CSS will help.
The only easy day was yesterday
HOOYAH
Stephen
To be added: 25 Feb: ran the "E-course" out and back and the "old course" at Naval Support Activity Annapolis. Did not go for time b/c I was running w/my old man.
ReplyDeleteYou know I only disnt go for time cause you were injured. The true test is next time when we run again. I still plan on winning though. Also we need to make plans for a obstacle race maybe spartan maybe mudder who knows.
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