I went over to Josh's to help teach him about crossfit. We did an adjusted cindy.
20 rounds of
5 air squats(come back to these slowly after pain from last time)
10 push ups
15 sit ups
Kept pace with josh for first 15 rounds then forged on alone for last 5 and finished at 13:50.
Afterwards we did 50 pull ups in fewest sets possible(not dead hang) finished in three sets 21 22 and 23. Then did 30x dead hang to finnish the day.
Solid.
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