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Sunday, March 4, 2012

Row

Today:
.5mile run 4 min
2000m row 8:30
Min rest
2000m row 9:00
.5mile run 3:50

Posted by Steve at 15:14

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Labels: Row, Run

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About Me

Steve: This is my training log, created to help track my progress in running, weightlifting, CrossFit, and swimming. I have been accepted to the Naval Academy class of 2018. After that I hope to enter the SEAL teams. This blog will act as a record of my training as I try to accomplish this goal. HOOYAH

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