Today:
Pool running in the morning
3 down and backs total
New PR
Weight room after school
New calisthenics workout called deck of cards
4 types of calisthenics: burpees pushups crunches mountain climbers
Random card picked from deck. Number picked is the number of reps you do. Go through the whole pack.
It feels like a day without a separate workout or run is a rest day. I guess its not. Who knows.
Even so
HOOYAH
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