Bench press:
2x95
2x105
2x115
2x125
2x135
2x145
1x150
1x160
Amrap 20
5x50# shoulder press
10x35# kettle bell swing
20 steps walking lunge weighted 35#
10 rounds 19:06
5 rounds
6x weighted pullups 10# (wide grip)
I had some glute cramps after the workout due to the lunges but it quickly went away. My back is a little tight from deadlift yesterday.
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