Shoulder press:
5x65
3x85
2x95
1x100
1x105
6 mile run
300 ft elevation gain
47:30 averages to 7:55 miles
Next time I plan to have that down to at least 42:00. I ran with two officers one was a NROTC instructor and the other was a ultra marathoner. I am pleased to say I held my own.
50 strict pull ups half mixed half wide
HOOYAH
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