E-Course

Did the Naval Academy workout today.

Old course first x2(second time skipped the rope at the end)

While doing the first bar of the old course i got a strict bar muscle up quite a few times. I also learned the swing under method that the midshipmen use that will hopefully decrease my time. I talked to a senior(firstie) who currently goes there and he gave me his e-mail and offered to give me a tour one of the next times that I got over there. 

Afterwards my dad and I did the e-course first the correct direction: 27:00 run about 1.8 miles
The second time back I completed it in 21:39 

This is definitely a PR but I feel that I could have pushed it a bit harder like always. I am in the planning phase to enter either the spartan, mudder or the warrior dash. I will post once those plans are finalized.

Feeling good.
HOOYAH