Today I am out of town ad my grandparents house so, no gym. As a substitute to a strong man workout me and my dad dug out footer of concrete below a fence that was about 1.5ft diameter and 2ft deep. We used a sledge hammer, an iron bar, and a lot of sweat to get the concrete out. Just before the digging I ran 4.38 miles in 35:32 which averages out to a 8:06 mile.
My birthday is coming up. Im looking forward to a drivers permit. In addition to that I have some birthday gift wishes:
Camel back
Pull up bar
Running Shoes
But really I'm only in it for the permit.
Looking forward for a couple trips to the academy this week. Planning on running the e-course once or twice.
HOOYAH!
Steve
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