Navy Yard

WOD at the navy yard in DC today.

5x80# shoulder press
5x90# shoulder press

5 rft
run 400m
50 air squats

time:16:00

Felt good. I still feel that I can push the shoulder press a bit more. I don't want to hurt my back so I am going to try it with a weight belt next time.

I have started the GOMAD diet as an experiment. As a teenager at 5'9" i am only 155. I would like to add weight and overall increase strength. GOMAD consists of drinking a gallon of whole milk a day and eating every three hours. Thats it. I will scale the milk down a bit but still try to keep it around a gallon. Today I started at around 2 p.m. and drank about 2/3 of a gallon. Feeling fine. Legs are a bit sore from air squats though.

Milk: 2/3 gal

HOOYAH
Steve