Yesterday

First of all friday I did a quick 4 hours of soccer on the turf.

Yesterday in the morning a quick workout:

4x5x185# back squat

25# back extensions
x15
x20
x15

3x20stepsx25# each hand walking lunge

Afterwards went to a party for about 16 hours until I passed out from exhaustion at 4am. Played basketball, soccer, swam, and some biking. 

Good day

Today I had a flight to my dads and I am recovering from the party.

HOOYAH
Steve