Burpees

Quick work out today. Had an ortho appointment.

Burpee 240yd

Burpees with every jump as a standing long jump. Straight for 240yds. Next time its going to be the burpee quarter mile. It was just too cold to continue. My hands took an hour to warm up.

Then 50 partner sit ups 16# medicine ball

3x10x45# curls

HOOYAH!
Steve