Mock PRT

Max dead hang pull ups:
15(max 18)

Max push ups 2:00:
75(this is the max)

Max sit ups 2:00:
92(max 95)

Then
Back squat:
5x155#
5x185#
Fail at 225#(i was just tired having done it in the middle of the work out)

Stair partner workout similar to the last one.

HOOYAH
Steve