Conditioning Camp

Conditioning camp really sucks. I've had it all week and our coaches are just relentless. It ends tomorrow so hopefully there will be some rest until pre-season and tryouts.

Yesterday I didn't have time to get to the gym. Today I didn't have very much time.

Racquetball warm up 30 min

Drills and Skills Double Unders:
Set of 12

Clean and Jerk:
5x#95
5x#115
5x#125
5x#135
2x#145

2 Dead bugs

Dead bug ab exercise. I will try to explain this as best I can. You do a series of different moves and hold them for 20 seconds each with no rest in-between. Laying on your back with arms and legs straight, and head lifted off the ground:

Bring both arms and legs straight up
Left arm and left leg up. Right arm and right leg extended. 
Reverse.
Left arm and right leg up. Right arm and left leg extended.
Reverse
Both arms and legs extended.
Both arms and legs up.

The exercise takes 2:20 to complete. 

Afterwards I threw the disc for a bit. Later in the day I had 2 hours of conditioning camp

HOOYAH
Steve