Handball

Handball: 30min

Front Squat (from ground. Clean to shoulders):
5x#95
5x#115
5x#135
3x#145

DB Bench press
10x#35
10x#45
10x#50
8x#55
10x#60
6x#70

Drills and Skills: Double unders
I got a set of 7 in a row

Dips:
10
10
10
19
10

Tonight I had conditioning camp. It is a pre season training camp with our soccer team that last 2 hours. It is mostly running, bear crawls, abs, jump rope, ploy, and ladders. There is very little actual work with the soccer ball and it leaves me utterly exhausted. 

HOOYAH
Steve