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Sunday, August 11, 2013

WOD 8/11

Racquet ball 1 hour

15 min row: 2390m

Posted by Steve at 18:07

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Labels: Racquet Ball, Row

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About Me

Steve: This is my training log, created to help track my progress in running, weightlifting, CrossFit, and swimming. I have been accepted to the Naval Academy class of 2018. After that I hope to enter the SEAL teams. This blog will act as a record of my training as I try to accomplish this goal. HOOYAH

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