Power Lifts and Fran

Shoulder Press:
3x#95
3x#115
3x#115
3x#115
3x#115
5x#115

Drills and skills:
Snatch
Clean and Jerk

Fran:
21-15-9
Thrusters #65
Pull ups
10:05

Deadlift:
5x#115
5x#165
5x#225
5x#225

Bench:
10x#125
5x#135
3x155

Incline DB Press
10x#45
10x#45
8x#50
6x#55

5x max set dips
10
7
9
10
7

100-75-50-25
4 Count Flutter Kicks
Russian Twists