Beginning Starting Strength

I am beginning a new program called starting strength in order to hit this workout season strong. The man components of starting strength are:
Back Squat
Bench Press
Deadlift
Shoulder Press
Power Clean

These workouts are preformed in a schedule as follows:

Day A:
3x5 Back Squat
3x5 Bench Press
1x5 Deadlift

Day B:
3x5 Back Squat
3x5 Press
3x5 Power Clean

In a week or so I will add pull ups and back extensions to the workout.

Today:

Warm up

5x max double unders
8
14
8
9
10

3x5x#125 BP
3x5x#135 BS
1x5x#135 DL

2 rounds
50 flutter kicks
25 flutter kicks (arms raised)

Back training

Basketball

Warm up:

Double Unders

Clean practice (65#)

6 rounds:

15x25# back extensions

10x70# bent rows

2 rounds:

50 sit ups

Back to training

The soccer season has ended. Sadly we did not win sectionals. I started training yesterday just seeing where I was in terms of weight.

Todays workout

Racquetball

10x95# BP

5x135# BP

5x145# BP

4x155# BP

10x45# DB Incline BP

10x50# DB Incline BP

8x55# DB Incline BP

10x60# Curls

6x70# Curls

8x70# Curls

Weighted Dips

I also practiced some double unders. 

I'm back for a while. I'm trying to figure out a good training plan. Im going to a sports medicine place soon to male sure I am ok to train with the injury I sustained over the soccer season. 

More updates to come.

HOOYAH!

Steve