Wednesday, October 30, 2013

Beginning Starting Strength

I am beginning a new program called starting strength in order to hit this workout season strong. The man components of starting strength are:
Back Squat
Bench Press
Deadlift
Shoulder Press
Power Clean

These workouts are preformed in a schedule as follows:

Day A:
3x5 Back Squat
3x5 Bench Press
1x5 Deadlift

Day B:
3x5 Back Squat
3x5 Press
3x5 Power Clean

In a week or so I will add pull ups and back extensions to the workout.

Today:

Warm up

5x max double unders
8
14
8
9
10

3x5x#125 BP
3x5x#135 BS
1x5x#135 DL

2 rounds
50 flutter kicks
25 flutter kicks (arms raised)

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