Today was the first day back to the pool. It. Was. Great. If every time I go to the pool it feels this good, I'm going to end up going 2-3 times a week. The whole time I did the Combat Side Stroke. I have been watching youtube videos like crazy (especially Stew Smith) and have been trying to master the form. I felt like I really got it in the water today. The plan is to swim again on thursday (probably) and then friday morning get one of my guys to video tape me doing the CSS. I will take the video and compare it to youtube videos and hopefully get some critique from Stew.
Warm Up: (50 = 50yd)
50 free
4x50 CSS
WOD:
100 CSS
200 CSS
300 CSS
400 CSS
500 CSS (around 12:00)
Im getting better. Hopefully I can keep it up.
HOOYAH
Steve
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