Racquetball
5 5 5 x120# Shoulder Press
5 5 5 x165# Power Clean
5 5 5 x195# Back Squat
5 5 5 x135# Front Squat
The shoulder press was much easier than it was last time. I don't know if I got too little sleep or what, but this time it was worlds easier. With the power clean and back squat the reps were a lot faster than last time. Front squat was low weight and I am going to increase reps to help assist the back squat.
HOOYAH
Steve
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