Monday and Today

Monday:

5 5 5 x170# Bench Press
5 5 5 x205# Back Squat
5 x245# Deadlift

Afterwards max Sit Ups in 2 minutes
112

Thats a new PR. Up from around 85.

Today:
5 5 5 x160# Power Clean
5 5 5 x125# Shoulder Press
5 5 5 x215# Back Squat

Afterwards max Push Ups in 2 minutes
100

Thats a new PR. Up from around 75.

HOOYAH
Steve